Thursdays - starts
Team Hostyle Powerlifting
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We're Going To Show You...
The Biomechanics of the Conventional and Sumo Deadlift
Mobility problem solving - Find out where your losing power off the floor
Assistance Exrecises - 5 critcial exercises to give you a better deadlift in 6 weeks
Review of your own deadlift - have a coach critique and review your deadlift
WARNING: Space is limited to 10 people these LIVE Workshops always fill up because they are significantly better due to the hands on nature and the use of a great facility like the Hangar
This one will be no exception. So claim your spot below!